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On The Importance Of Positivity

Follow me: I know it sounds cliché but positivity is very important especially with people who have mental and physical health issues, I have found in the last year that my positivity has been at an all-time low. Consequently, my health has deteriorated making me even more unhappy.   I find that not being positive […]

You know Your Body Better Than Anyone!

Follow me: Through the eight years, I have been ill I have been told that I’m fine its all in my mind and to stop stressing, there was something wrong with me and I knew it but for a long time, people made me think that I was making it up or over exaggerating. You […]

Why You Need Matcha In Your Life!

Follow me: I’m a big fan of green tea I drink it nearly every day with a little bit of honey, I find it very refreshing and gives me better and more sustainable energy boost, but over the last few months I’ve become obsessed with Matcha lattes and after I learn about the amazing benefits […]

How Toxic Is Your Hair Products?

Follow me: I’ve been trying to have a more clean skincare routine with no horrible hidden toxic ingredients and I’ve done really well cutting out a lot of brands and products but I’ve completely neglected my hair care products! Your scalp is surprisingly very absorbent so you don’t want crap in your hair care! so […]

Making The Connection With Animals And Food

Follow me: I loved Meat for a long time my favourite was Lamb shank, chicken in white sauce and many other dishes but I never really made the connection between animals and food. We have so many different names for the same thing sausages, bacon, a burger and many others that desensitise the fact that […]

Should You Stop Using Honey?

Follow me: I absolutely love honey it tastes amazing and its great in skincare BUT nobody really thinks about the bees or how harmful the process of taking honey is for them, Me included but after doing some research I have found that we should all really cut down on how much honey we use […]

Why I’m Eating More Plant Based!

Follow me: I recently watched the documentary What The Health and it was like being hit with a train full of too much information! suddenly food was a lot more overwhelming. As I’ve said before on my blog I have chronic fatigue and Fibromyalgia so I feel like if my body is fighting all of […]

Will You Ever Mentally Recover After An Illness?

Follow me: I was chatting with my mother the other day and she told me she wished she could give me a magic pill to make me better and I thought if I was suddenly cured would I be fine! And I realised no I wouldn’t be fine and that’s a scary thought. I started […]

Winter Is Coming! So Don’t Forget To Wear SPF

Follow me: I’ve really been trying to look after my skin lately and during the summer I put SPF30 on religiously, not missing a day even if it wasn’t sunny outside and because of all this I didn’t get burned in the summer even when I went on holiday. But now winters coming around I […]

Does Sunlight Help Chronic Fatigue & Fibromyalgia?

Follow me: I’ve been feeling very ill recently, I have practically been sleeping my life away and finding it hard to deal with the pain of my fibromyalgia. But only a few weeks ago I was feeling well and happy what has changed since then and now? The weather. I have found a direct link […]