Green tea ! Some people love it others hate it but the benefits are undeniable, if you have been putting products on your face for years with no success it’s time to try it from the inside , green tea has so many Benefit here are just a few that may change your mind to a tea addict
1. Improve overall health
It not just green gunk that looks like pond water it is full of nutrition One of the more powerful compounds in green tea is the antioxidant Epigallocatechin Gallate
(EGCG), which has been studied to treat various diseases and may be one of the main reasons green tea has such powerful medicinal properties.Green tea also has small amounts of minerals that are important for health.
2. It can make you smarter
Why would you not want to drink something that could make you smarter .The key active ingredient is caffeine, so you can replace this with your morning coffee to get you out the door it doesn’t contain as much but it’s enough to kick start you day without getting jitters .However… green tea contains more than just caffeine. It also has the amino acid L-theanine it has anti anxiety .Studies show that caffeine and L-theanine can have synergistic effects. The combination of the two is particularly potent at improving brain function Because of the L-theanine and the smaller dose of caffeine, green tea can give you a much milder and different kind of “buzz” than coffee.
3. It burns fat and helps physical performance
It depends on the person but it improves matablisum but you have to try it , everyone gets a different risalt
Now that iv told you only a few of the things that it can help I’d recommend researching it for your self as it has loads of benefits but let’s talk about the taste I’m not going to lie it’s an acquired taste but what I can guarantee is that quality really does make a difference I’ve tried 3 and the most expensive one was the best also you can have green tea and lemon, mint and my favourite jasmine it dulls the taste of the green tea .
Whittards is the shop I went to get mine I went all the way buying a tea pot and lose green tea and jasmine and I don’t regret it . I usually have 3 cups worth a day and you can try different teas at the shop to see which one you like most, also a teaspoon or two of honey makes it taste a lot nicer.
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